Osteoarthritis of the Knee Health Feed

1. Start with Physiotherapy treatment.
2. Also searched for Prolotherapy.
3. Wear knee braces.
4. Don't sit on floor.
5. Learn knee exercises.
6. Wear sports shoes.
7. Do hot fermentation twice a day.
8. Apply volini cream before sleeping.
9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.

Knee osteoarthritis is a common condition affecting the knee joints. This condition results from age related degeneration of joint cartilage and synovial fluid. This results in excessive stiffness, swelling, pain and decreased mobility due to loss of lubricant functions of joint cartilage.

Treatment for Knee Osteoarthritis:

Treatment for knee osteoarthritis consists of anti inflammatory drugs, lifestyle modifications and knee exercises. In advanced stages where pain is severe ...more

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Its always good to have milk for bones. But if knee is poorly affected get it replaced, that can give you a much better quality of life. The more you exercise and have dairy products the healthier your bones will be. For adequate exercise it might be good to consider getting your knee replaced.

Some Dietary recommendation that will help you in reducing weight and also in osteoarthritis:
1Take green tea instead of regular tea and coffee.
2.Avoid milk and milk products like curd/paneer/cheese/icecreams etc.
3.Use omega-3 rich oil like ricebran oil or olive oil.
4.Use multigrain atta.
5.take more of green leafy veges and salad veges.
6.More intake of protein like dals,pulses etc.
7.Avoid bakery products.
8.eat small and frequent meals

Dear Mr. lybrate-user, since you are young and only 47, its too early to have TKR, you can try alternate Chondro protective therapy.

Hello. I would not suggest steroids for longer duration for knee pain. They would decrease the pain but on longer duration will lead to myriad of problems including osteoporosis and other systemic multi organ problems. We need to look at the x rays and select a long term treatment which can decrease her pain but without side effects.

Hello Mr. lybrate-user, Apart from taking medicines do proper exercises for your knees. Exercises like strenght training of your quadriceps especially VMO, stretching for hamstring, calf,TFl, proprioceptive training, apply ice 3 times a day if it is swelled too much, you can also apply hinged knee brace if you feel pain during walking in your knees. Consult a good qualified Physiotherapist for proper care further.

hello .
u do some precautions as u can't sit on floor,use Western toilet,
For pain relief u take hot water Fermentation on both knee for 15 minutes.
Now u do exercises.
1. Bend ur knee with heel slide as possible without pain then hold for second then straight it. do 10 times with both knee.
2 . Take a towel roll and place under knee and press it downward hold for 5 second and relax it.
do 10 time with both knee.

A type of arthritis that occurs when flexible tissue at the ends of bones wears down.
The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time.
Joint pain in the hands, neck, lower back, knees or hips is the most common symptom.
Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) &
also gives a long term relief in pain without side effects.