Orthopedic Surgery Questions

Surgery is very risky.
There is safe option in homoeopathy.
You can consult me at Lybrate for homoeopathic treatment.

Do u have multiple joint pain
This may not be oa but some other type of arthritis
U need to find cause n treat accordingly

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more

Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Avoid bending in front.Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

There are some spinal strengthening exercises in supine and prone positions. Reach a physiotherapist for diagnosis of level and to learn them and then follow up at home.

Hello sir the cost would be between 40,000-50,000
regarding bed rest and discharge. You will be discharged in one day!

Sit with your legs spaced slightly apart and your feet on the floor. ...
You can also slightly elevate your legs to help circulation. ...

Strengthening Exercise
Sit to stand. Sit in a chair. ...
Mini wall squats. Stand with your head and back against the wall. ...
One-leg balance: Stand next to a counter or table, and place one hand on it for support. Lift one leg and balance on the other for up to 10 seconds.