Obstructive Sleep Apnea Questions

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Insomnia/ troubled sleeping could be a result of chronic stress or strong emotional anxiety/pain. Homeopathy have highly efficient remedies for sleeplessness and disturbed sleep. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament, cause, etc.,such well selected remedy give complete relief and permanent cure.you can message back for proper homeopathic online consultation.

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Continuous intake of painkiller can damage kidney. For pain you can take tramadol which will very less toxic effect to kidney. Get dose of medicine adjusted. Do deep breathing exercise to relieve anxiety and in turn pain.

Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming ...more

Hi Mr. lybrate-user, if they are not helping you in your sleep problem then you can stop them and can start with homeopathy which is safe and highly effective. Also need to rule out the root cause of your sleep problem for better results and this can be done during detail homeopathic case taking.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

I'm sorry to hear that you have been experiencing sleep difficulties for so long. Insomnia can be a frustrating and debilitating problem. Here are some suggestions that may help:
establish a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine: do something relaxing before going to bed, such as taking a warm bath, reading a book, or listening to calming music.
Avoid caffeine and alcohol: avoid consuming caffeine...more