Obstructive Sleep Apnea Treatment Health Feed

Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic  disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression and panic disorder.
•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosr...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Consider lifestyle medicine along with your medications. Diet and exercisecan improve depressiin anger ,sleep and anxiety issues.
Aldo, if you sleep well many other issues van be improved. You can try slerphygiene

Hi, lybrate user,
Stress, anxiety and depression might cause insomnia.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of...more

Avoid sleeping pill which is addictive with harmful side effects. Homeopathy has very effective treatment for your problem. No side effects. Not addictive. You need proper treatment for some time. Consult with me through Lybrate paying Rs 149 for text consultation.

Hi dear a homoeopathic treatment will give you best results without any side effects or habit formation
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Hi, Lybrate user, •you should go for 40 mnts walk in the morning.•your diet be easily digestible and lite on time to check gastric disorder, triggering insomnia.
• aerobics excercise might help you to enjoy sound sleep.
Tk homoeo medicines, underlying:@ passiflora q -10 drops, 1 hour before going to bed in the night.
•avoid, junk food, alcohol, spicy, fried intake, watching late night tv and video.
Tk, care.

Your sleep disorder. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to ...more

I am sorry to hear about your concern but will be happy to assist you.
Mild physiologic mitral regurgitation (mr) is common in normal individuals. Patients with primary Mr. due to mitral valve prolapse (mvp) may also exhibit less than moderate Mr.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.