Obstructive Sleep Apnea Treatment Questions

Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar wil...more

Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming ...more

Hi Mr. lybrate-user, if they are not helping you in your sleep problem then you can stop them and can start with homeopathy which is safe and highly effective. Also need to rule out the root cause of your sleep problem for better results and this can be done during detail homeopathic case taking.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

I'm sorry to hear that you have been experiencing sleep difficulties for so long. Insomnia can be a frustrating and debilitating problem. Here are some suggestions that may help:
establish a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine: do something relaxing before going to bed, such as taking a warm bath, reading a book, or listening to calming music.
Avoid caffeine and alcohol: avoid consuming caffeine...more

Pinorm syrup contains the active ingredient ondansetron, which is an antihistamine used to treat conditions such as allergies and loss of appetite. The recommended dose for children aged 4-7 years is 2 mg (approximately 4 ml) three times daily.
It is important to follow the dosage instructions provided by the doctor or the label on the medicine. Giving too much medication can increase the risk of side effects, including drowsiness, restlessness, and agitation.
If your child is experienci...more

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your bo...more

I am sorry to hear about your concern but will be happy to assist you.
While there is no cure for sleep apnea, studies show that certain lifestyle factors can reverse or make your sleep apnea less intense. Other treatment or surgical options can also reverse the condition. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your bo...more

Do consider exercising as it helps with better sleep at night and wakefulness in the morning by improving your hormonal levels. Dietary changes can also help. You may consult on Lybrate for a quick consult lifestyle modifications for better health, if you wish.