Oats Health Benefits And Its Side Effects Tips

People often confuse oats with oatmeal. But in reality, they are two different food items. Here, we will focus on the points which will help you differentiate between the two. Oatmeal is the processed version of oats (raw). Oat groats are tough to be prepared as compared to oatmeal.

Oats:

It is among the healthiest grain on earth and also helps in preventing a lot of diseases. Being gluten-free, oats are a great source of vital nutrients including vitamins, fiber, minerals, ant...more

Oats do not only help in keeping you healthy but also work wonders for your skin. The antioxidants and anti-inflammatory properties present in oats help to rejuvenate the skin and also help in removing dead skin cells.

Benefits of Eating Oats for Skin
Oats contain saponin content which works as a natural skin cleanser.
If you have sensitive skin, you must consume oats daily.
Oatmeal is rich in proteins & lipid which helps in keeping the skin healthy.
It also contains ant...more

These days, you will find quinoa as a part of breakfast, lunch or dinner of many youngsters. This ancient cereal is a boon for health freaks as it contains millions of nutritional benefits.

On the other hand, oats also work wonders when it comes to health. Here, we will discuss about both the best cereals in the world.

Oats:

These days everyone has become conscious about their health and prefer consuming food and diet that are good for their health. Oats, scientificall...more

Oats are among the most common cereals eaten across the world and incredible food which is a complete package of vitamins, minerals, antioxidants, protein, etc. They contain some unique components known as soluble fiber beta-glucan and avenanthramides.

This grain is generally consumed by people of every age as a breakfast meal. Some prefer cooking with sugar while some love the spicy recipe made from oats. Today, oats are available in many different forms. Here, we will discuss about th...more

Oats and wheat are among the most famous cereals in the world. Both of them are rich in protein and fiber and provide lots of health benefits. Consuming any of these grains is always a good option for you. Here we will discuss the benefits and negatives of oats and wheat.

Oats:

It is among the most popular cereals in the world and is consumed by more than half of the population in the world. Oats as a dish is the healthiest breakfast one could eat. These are rich in protein and...more

Grains are the staple food that is consumed in an adequate amount across the world. Corn, quinoa, oats, barley, rice, and oats are few grains that provide complete nutrients to our body and people are never bored from these

Comparatively, oats have fewer calories than rice. One cup of cooked rice contains 216 calories whereas a cup of oats contains 145 calories. Let us discuss in detail about both the grains:

Oats:

It is one of the healthiest grains across the world an...more

Top 10 Best Oats Brands In India For Healthy Breakfast

You cannot ignore the health benefits of a good breakfast! Oats are one of the healthiest breakfast choices especially when you're on the go. They are gratifying, conveniently available, comparatively inexpensive and an extraordinary source of protein and fiber.

Whether you top them up with seeds or nuts, add cold yogurt or milk, dust with grated coconut and dried fruits, drizzle with honey, slice some berries or any fresh ...more

To live a healthy life, you need to consume the healthiest breakfast. What else do you need if you have dalia and oats as an option! It is found that dalia is healthier than oats and is consumed as one of the healthiest options for dinner/lunch and breakfast.

While both oats and dalia are good for health, here we will discuss in detail about their benefits and disadvantages.

Oats:

Oats, scientifically known as Avena Sativa, are breakfast for more than half of the popul...more

Barley and oats are two different kinds of cereals grown worldwide. These are not only consumed by human beings but animals as well. They are rich fibrous foods and provide sufficient nutrition to the body. Here, we will discuss the difference between oats and barley.

Oats:

Oats, scientifically known as Avena Sativa, are breakfast for around 90% of people nowadays because of its nutritional and healthy cholesterol-lowering properties. They are rich in protein, fiber, minerals, ...more

Healthy oats make more than a warming breakfast! be creative and make savory snacks, desserts and more with these simple quick-fix oat recipes. These are wholesome, delicious, easy to make and scrumptious in taste.

1. Oats chilla

An absolute favorite breakfast for many, oats chilla is a very easy-to-cook recipe.

Ingredients:


Oats
Semolina (sooji)
Sliced onions
Capsicum
Mint and coriander leaves
Oil
Curd
Salt
Garlic...more