Nutrition For Pregnant Women Health Feed

While the average weight gain during the first trimester is about 3-4 pounds, some women actually lose weight because of morning sickness and food aversions.

Dairy foods are good sources of calcium, which is important in pregnancy because it helps your unborn baby's developing bones form properly. But there are some cheeses and other dairy products that you should avoid during pregnancy, as they may make you ill or harm your baby.

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We have pregnancy diet plan which include. diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.Post pregnancy diet plan
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Include all kind of food. Add galactogogue food like methi nuts and oilseeds etc to your diet. Drink enough water. Take 5-6 meals daily. Do not consume fried and junk food.

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain fo...more

Vomita is normal in pregnancy ,but you can take antiemetic twice a day n change some food habbits as Avoid spicy food, eat. Small multiple meals, consult your doctor also if vomiting doesn't" t stop .require some blood tests also ok.

Take small quantities of food frequently once every 1-2 hrs
have dinner early include Ginger in your diet like ginger tea or ginger biscuits.

Papaya has not proven to cause any harm for pregnancy but better to avoid eating raw papaya esp in early pregnancy.