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Nutrition For Pregnant Women Tips
Last Updated: 8 years ago• Featured Tip
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Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain fo...more
Last Updated: 8 years ago• Featured Tip
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Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby.
Take care of what you eat:
During pregnancy it is important to g...more
Take care of what you eat:
During pregnancy it is important to g...more
Last Updated: 8 years ago• Featured Tip
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
A good diet and great nourishment during pregnancy, and enough of it is very important for your infant to develop and grow. You need to take around 300 or more calories every day than you did before you get pregnant. In spite of the fact that sickness and nausea during the initial couple of months of pregnancy can make this troublesome for some women, one should attempt to ingest a wholesome diet and take pre-birth vitamins.
Here are a few suggestions to keep you and your infant health...more
Here are a few suggestions to keep you and your infant health...more
Last Updated: 8 years ago• Featured Tip
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It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child s health are as follows
They should have oranges and its juice as much as possible. It is rich in Vitamin C a...more
They should have oranges and its juice as much as possible. It is rich in Vitamin C a...more
Last Updated: 8 years ago• Featured Tip
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One s pregnancy is a time when one must be extremely vigilant about a proper diet and good exercise regime that will benefit the child and mother in equal measure. A balanced diet during pregnancy and enough of it is essential for your child to develop and grow in a healthy manner. You need to up your daily intake by 300 to 350 calories per day. Women carrying twins require 500 calories extra each day. Despite the fact that nausea during the initial months of pregnancy can make this troublesome,...more
Last Updated: 8 years ago• Featured Tip
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At times, being pregnant may make you feel as if it is a full-time job. This causes even more problems when you actually have a full-time job, especially jobs that require you to be seated at a desk or to be pleasant with your clients even when you don t feel like. But thankfully, there are tips on how you can handle the major issues that you may face at your workplace during your pregnancy.
When to make the announcement?
Though it is quite natural to feel tempted to spill the good ...more
When to make the announcement?
Though it is quite natural to feel tempted to spill the good ...more
Last Updated: 1 year ago• Featured Tip
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Certainly! here are 100 words summarizing the tips for pregnant women:
1. Regular prenatal care is vital for a healthy pregnancy.
2. Maintain a balanced diet with nutritious foods.
3. Stay hydrated by drinking plenty of water.
4. Engage in safe and moderate exercise.
5. Get enough rest and prioritize sleep.
6. Manage stress through relaxation techniques.
7. Educate yourself about pregnancy and childbirth.
8. Avoid harmful substances like alcohol and tobacco.<...more
1. Regular prenatal care is vital for a healthy pregnancy.
2. Maintain a balanced diet with nutritious foods.
3. Stay hydrated by drinking plenty of water.
4. Engage in safe and moderate exercise.
5. Get enough rest and prioritize sleep.
6. Manage stress through relaxation techniques.
7. Educate yourself about pregnancy and childbirth.
8. Avoid harmful substances like alcohol and tobacco.<...more
Last Updated: 2 years ago• Featured Tip
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Pregnancy is a natural process that occurs when a sperm fertilizes an egg. While it is a beautiful experience for some, it can be an unwanted outcome for others. There are several ways to avoid pregnancy after sex naturally, which can be effective when followed correctly.
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There are a variety of natural foods and supplements that are believed to have contraceptive properties. Here are 11 examples:
Papaya: papaya contains enz...more
Last Updated: 2 years ago• Featured Tip
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What is high-risk pregnancy?
High risk pregnancy is a pregnancy that carries an increased chance of complications and adverse outcomes for the mother, baby, or both.
Factors that can increase the risk of a high-risk pregnancy include advanced maternal age, obesity, pre-existing medical conditions (such as diabetes or hypertension), multiple foetuses, smoking, and prior history of preterm labour.
Types of high risk pregnancy:
Multiple gestat...more
Last Updated: 2 years ago• Featured Tip
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Paragard is a long-term contraceptive option that doesn't rely on hormones to be effective. In other words, it can be defined as an intrauterine device (iud), which is predominantly meant to provide long-term contraception (or birth control) without the use of hormones. It's a t-shaped device that is small in size, is inserted into the uterus of a woman, and can stay there for up to 10 years to prevent an unwanted pregnancy during all this time.
The paragard device i...more
505 people found this helpful
Last Updated: 2 years ago• Featured Tip
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गर्भावस्था के दौरान हार्मोन्स में बदलाव के कारण गर्भवती के शरीर में बहुत सारे परिवर्तन होते हैं। स्तनों में परिवर्तन भी गर्भावस्था का एक सामान्य हिस्सा है। गर्भाधान के 1 सप्ताह बाद से ही स्तनों में परिवर्तन हो सकते हैं।
स्तनों में होने वाले परिवर्तन बच्चे के जन्म और उसके बाद तक जारी रह सकते हैं। आज हम आपको बताएंगे कि गर्भावस्था की प्रत्येक तिमाही के दौरान स्तनों में सबसे आम परिवर्तन क्या होते हैं।
यह समझना महत्वपूर्ण है कि स्तन परिवर्तन हर महिला में भिन्न प्रकार के होते हैं और ...more
स्तनों में होने वाले परिवर्तन बच्चे के जन्म और उसके बाद तक जारी रह सकते हैं। आज हम आपको बताएंगे कि गर्भावस्था की प्रत्येक तिमाही के दौरान स्तनों में सबसे आम परिवर्तन क्या होते हैं।
यह समझना महत्वपूर्ण है कि स्तन परिवर्तन हर महिला में भिन्न प्रकार के होते हैं और ...more
Last Updated: 2 years ago• Featured Tip
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कई महिलायें संभोग सुख का आनंद तो लेना चाहती हैं लेकिन गर्भ धारण नहीं करना चाहती। ऐसी महिलाओं के लिए निरोध और गर्भ निरोधक गोली जैसे कई विकल्प होते हैं। ऐसा ही एक विकल्प है कॉपर आईयूडी, जो एक गर्भ निरोधक के रूप में कार्य करता है। यह कई महिलाओं द्वारा इस्तेमाल भी किया जाता है, क्योंकि यह पूरी तरह से सुरक्षित माना जाता है।
तो चलिए जानते हैं कि यह कॉपर आईयूडी (पैरागार्ड) क्या है और किस तरह से काम करता है। इसके साथ ही इसके फायदों और दुष्प्रभाव पर भी चर्चा करते हैं
क्या होता है कॉपर आ...more
तो चलिए जानते हैं कि यह कॉपर आईयूडी (पैरागार्ड) क्या है और किस तरह से काम करता है। इसके साथ ही इसके फायदों और दुष्प्रभाव पर भी चर्चा करते हैं
क्या होता है कॉपर आ...more
49 people found this helpful
Last Updated: 2 years ago• Featured Tip
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What does the term anterior placenta mean?
There are two types of cells that make up an embryo: those that develop into the baby and those that develop into the placenta. The placenta can be best defined as a pancake-shaped organ that develops in a woman's uterus when she is pregnant. It serves as a barrier between the mother and the developing fetus, providing nutrients and oxygen to the fetus and removing waste products from its blood.
It must be noted t...more
Last Updated: 2 years ago• Featured Tip
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The pain in the abdomen during pregnancy is common. But sometimes, these pain may also lead to some serious problems. There can be various reasons for the pain in the abdomen during the pregnancy. The causes of the pain in the abdomen can be due to the pain in the lower back, pain in the ligaments, vaginal discharge, bleeding, cramping, trapped wind, cramps of the vagina, bleeding etc. The other serious causes of the pain in the abdomen can be due to some serious conditions s...more
Last Updated: 2 years ago• Featured Tip
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The covid-19 pandemic has affected the entire world, with the virus spreading rapidly and causing significant illness and death. In order to combat the spread of the virus, vaccines have been developed and are now being distributed globally. While the vaccines have proven to be effective at reducing the risk of severe illness and death from covid-19, many people have questions about their safety and potential side effects. Whether the covid vaccine can have an impact on subsequent preg...more
241 people found this helpful
Last Updated: 2 years ago• Featured Tip
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Hemoglobin is a type of protein that is found in the red blood cells of the body. It is the protein that is rich in iron. The function of hemoglobin is to transport the oxygen to the tissues and to the organs of the body. Hemoglobin carries the oxygen from the respiratory organs of the body to the tissues. The level of hemoglobin during the pregnancy should be 11.5-13.0 g/dl. When the level of hemoglobin in the pregnant woman falls below 10.0 g/dl, then it is not at all good ...more
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