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Last Updated: Jul 07, 2023

10 Health Tips For Pregnant Woman

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Dr. Nidhi Gandhi ChandakGynaecologist • 20 Years Exp.MBBS, MD - Obstetrtics & Gynaecology, Diploma In Reproductive Medicine, certificate in clinical embryology,
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Here are 10 tips for pregnant women:

1. Regular prenatal care is vital for a healthy pregnancy.
2. Maintain a balanced diet with nutritious foods.
3. Stay hydrated by drinking plenty of water.
4. Engage in safe and moderate exercise.
5. Get enough rest and prioritize sleep.
6. Manage stress through relaxation techniques.
7. Educate yourself about pregnancy and childbirth.
8. Avoid harmful substances like alcohol and tobacco.
9. Wear comfortable clothing and shoes.
10. Seek support from family, friends, and support groups.

Remember to consult with your healthcare provider for personalized guidance based on your individual needs and circumstances.

In case you have a concern or query you can always consult a specialist & get answers to your questions!

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