Nightmares Health Feed

Its good to know abt your passion to go something for country.
To get Good sleep, Avoid Using any electronic (Screened) Gadgets 2 hrs before you go to bed.
Take plenty of water in day.
Take 1 cup of hot milk 1 hr or1/2 hr before going to milk.
Try to read something whichever your interested firld related books before to sleep, Make this habit daily.
&also listen some melodious soft music in night which soothes the mind/Brain
Walk daily in night either 1 hr after or 1 hr b...more

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and...more

Hello dear, what your sister went through is no way your sister's fault .But definitely you need to seek help and share it with your parents or any trust worthy help available as the things can be repeated. The offender needs to be punished (if not possible then) avoided.Your sister will take some time to overcome it and her emotional and physical reactions are normal and in response to what she went through. Give her warmth ,a shoulder to bank upon, learning something for self defence, quietly,...more

Hi lybrate-user, you seem to be suffering from mild depression. Read this list of natural solutions to ease symptoms of depression.
1. Exercise - Maybe you have heard the expression that exercise is the most underutilized anti-depressant. Very true! Often when a person is feeling depressed, the idea of getting moving seems strenuous and undesirable. However, the truth is that exercising has been proven to boost a person’s mood due to endorphins being released in the brain. Endorphins are neu...more

Hello lybrate-user. I can understand your problem but fretting over it will only increase your problem. Hyper active eccrine glands cause excessive sweating which is a very real problem. Firstly try a very simple thing. Use an anti perspirant on your hands and feet also while going out. This will block the glands and reduce sweating. I would suggest you to apply it on your hands nd feet even before going to sleep. Try Candid T V lotion for your dandruff. Use it twice weakly. Apply it on your sca...more

If the fear is more from childhood, you will need to work with a counselor and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like panic and so on. Any way what you need to focus on is to do vigorous exercise of the...more

Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.

Here are a few instances when technology plays spoilsport in your relationship.

Tracking your ex s social media profiles: Checking your ex s Facebook and Instagram profile twice a day does more harm than good. Letting go of old flame is a good idea in order to thrive in you...more

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and...more

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and...more

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:
1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themsel...more