I am suffering from traumatic disorder since early childhood or maybe birth. There is a presence of extreme fear in my mind that controls every thoughts of my mind and is able to create panic anytime. This fear casts a spell over my mind and can turn any thoughts into a terror .the panic is so extreme that when it comes I cannot even speak or act normally .it takes control over everything. Since childhood I have terrible nightmares of suffering ,escaping some of them ordinary people can't even imagine .is this trauma or fear curable? Can my mind be put back to normal again like nothing happened?

Dr. Saul PereiraPsychologist46yrs exp

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If the fear is more from childhood, you will need to work with a counselor and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like panic and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from panic to normal fear. Vigorous exercise, especially of the calisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the panic with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. 

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