Night Sweats Tips

Night Milk is a Sleeping Aid

Drinking cow milk collected during night time (night milk) can help to have good night's sleep without popping any pills, suggests a new research.
According to a research done at Uimyung research institute of neuroscience in South Korea, milk collected during night time has exceptionally rich amounts of tryptophan and melatonin is a naturally occurring hormone which helps regulate the sleep and wake cycle.
And it is proven promising alternative for ...more

*avoid caffeine and nicotine.
*refrain from consumption of alcoholic drinks before bed.
*avoid large meals and beverages late at night.
*it is good to exercise, but not too late in the day.
*don't take naps after 3 p.m.
*have the right sunlight exposure.
*take a hot water bath before going to bed.
*relaxation before going to bed helps.
*a good sleeping environment can be helpful.
*don't stay awake for long time in bed.
*say no to late-night television.more

Effects of Sleepless Night?

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle often leads people to compromise their health resulting in chronic health disorders. Loss of appetite, drowsiness, insomnia are some very common ailments that indicate a person that they need rest. But did you know that a thing as simple as sleepless nights can result in even more severe health issues!

Some of them are listed below...more

Snoring can frustrate the people who share your home and it likely leaves you feeling tired in the morning.

Snoring is when you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring.

Causes of snoring: age, being over...more

Getting a good night sleep is incredibly important for our health as eating healthy and exercising is. But unfortunately, with the work life, western environment and 24 by 7 entertainment being available, our sleep patterns are being disrupted. People are now sleeping less than they did in the past and sleep quality has decreased as well.
From sharper brain functioning to more balanced weight and a clear complexion, getting good sleep has a range of long-term benefits that can contribute to ...more

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body s inter...more

Night fall or wet dreams is a very common occurrence in men, especially in adolescents. This condition is characterized by involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of shame. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it ...more

Skin repairs and rebuilds itself during the night time while you rest, therefore, it makes sense to follow a good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to a variety of pollutants, allergens and makeup during the daytime, thus it is advisable to cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.
...more

How Do I Find Out if I Grind My Teeth?

Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However dull, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.

Why Is Teeth Grinding Harmful?

In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic ...more

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body s inter...more