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Last Updated: Aug 29, 2019
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Tips for Getting a "Good Night Sleep"
*avoid caffeine and nicotine.
*refrain from consumption of alcoholic drinks before bed.
*avoid large meals and beverages late at night.
*it is good to exercise, but not too late in the day.
*don't take naps after 3 p.m.
*have the right sunlight exposure.
*take a hot water bath before going to bed.
*relaxation before going to bed helps.
*a good sleeping environment can be helpful.
*don't stay awake for long time in bed.
*say no to late-night television.
Follow a sleep schedule and visit a doctor if you continue to have difficult sleeping.
*refrain from consumption of alcoholic drinks before bed.
*avoid large meals and beverages late at night.
*it is good to exercise, but not too late in the day.
*don't take naps after 3 p.m.
*have the right sunlight exposure.
*take a hot water bath before going to bed.
*relaxation before going to bed helps.
*a good sleeping environment can be helpful.
*don't stay awake for long time in bed.
*say no to late-night television.
Follow a sleep schedule and visit a doctor if you continue to have difficult sleeping.