Neck Questions

Its cervical spine problem
follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Yes,. Xray of the cervical spine.

After massage body goes for rejuvenation and after the stretches to the whole body the spasm (tightness) of the neck muscles got triggered. It is simple you can do hot water fermentation which will help you to get relieved quickly. You can also feel better after a sound sleep.

Age?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the c...more

Its a symptom of cervical spondylosis.
Maintain proper posture while studying or using screen, do apply hot pack twice a day.
Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month.
There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues.
For medicines you can consult with orthopaedician.

Age? Since when r you having this?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetition...more

Follow these herbal combinations
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day
send your ecg report.

Dear Lybrate user you might have got jerk during driving a vehicle do neck rotation exercise softly, if possible
hot foamentation on neck,
take homeopathic medicine arnica 200 twice daily for 5 days if not, then consult physician thank you.

As per the report, it shows that mild osteopororis is noted which means there is changes in disc space which can be ignored cause it is mild but if untreated will increase that leads to increase in pain around necj and shoulder which later radiates to hand.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.

No need to worry its all common to get disc issues and nerve compression because of improper posture. There is no need for mri but still to rule out any soft tissues swelling it is suggested.
Visit nearby physiotherapy clinic and take ift+us for 2 weeks.
Maintain proper posture and avoid bending foreard/back while sitting, take calcium rich diet, avoid prolonged standing and do not keep the neck or head bend while working or using screen.
Apply diclofenac ointment and do hot water fe...more