Natural Quit Smoking Products Health Feed

Following general measure will help to increase sperm count and motility :-
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.

Please
Wake up early go for jogging daily
DO yogasanas and pranayam daily
Take salads and fruits more
Take plenty of water daily
Take carrots and beet root juice daily
Take
Lohasav
10 ml twice a day for 3 months
Mahamnjishtadi kadha
20 ml twice a day for 3 months

Blurry vision is a condition in which the person is unable to focus on his vision which makes it very difficult for him to observe and recognise fine details and to see clearly you will then have to squint. As you grow old or you have certain other health problems your eyesight will begin to become weak and blurry. Sometimes when you wake up you may experience this condition of blurry vision and when you are sitting in front of a television, table or laptop for a long period ...more

Hyper pigmentation is caused by excessive production of melanin in your skin.Melanin is produced due to excessive sun exposure.Along with the facial skin our lips also get dark due to hyper pigmentation. ... It also causes lip discoloration.Mix some water with the baking soda to form a paste.
Apply this paste on your lips and scrub in a gentle circular motion with a toothbrush or your fingertip. Scrub for two to three minutes.
Rinse thoroughly, pat dry, and apply a lip balm or some olive...more

Hello,
Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easi...more

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase ...more

Dear lybrate user. I can understand. Yes. Suddenly quitting weed could cause withdrawal symptoms like restlessness and nervousness. You can engage in physical activities and outdoor games and engaged entertainment. Drink lots and lots of water and fruit juices. Take care.

While growing grey hair while aging is natural, the tendency to get grey or white hair prematurely is more in a few individuals than in others, due to various causes. Such a process makes them look older than normal. There are measures to reduce premature grey hair and also preventive measures to prevent graying of hair.

Causes for Premature Grey Hair
• Graying or whitening of hair earlier than expected usually runs in the family.
• Long periods under stress due to work intens...more

Start your stop smoking plan with start
s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change.
T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to s...more

If you have the determination to quit, you can do without any medicine/help. Think of sufferings of persons who are smoking. Have good diet and do physical activity.