What natural thing or routine I should follow to enhance the production of sperms in my semen?
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Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring� enhancement of sperm count .?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.?Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: @ Acid phos1000-6, wkly @.Five phos 6x-4, tbs, with lukewarm water. ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters for further follow-up,� please. Stay fit and fine.
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45 minutes daily walk, antioxidants rich diet, more vitamin C.
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