Muscle Health Feed

its called as malaise. its due to cold virus. take a tablet of crocin twice or thrice a day depending on the severity. if you have any throat pain and cough get yourself examined by local doctor or come in private consult for treatment

Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.

Stop doing that activity. This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice.

Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also muscle cramp.

Dear. May be this pain due to nerve compress in low back region.
Consult physiotherapist apply ice or hot water fermentation 3 to 4 times daily.
Maintain posture. If you have any further doubt consult your physiotherapist or msg or call me.
Thank u.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.