Muscle Questions

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also muscle cramp.

Dear. May be this pain due to nerve compress in low back region.
Consult physiotherapist apply ice or hot water fermentation 3 to 4 times daily.
Maintain posture. If you have any further doubt consult your physiotherapist or msg or call me.
Thank u.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.

DO Static exercises of neck for strengthning of cervical spine.........spinal arthritis is the cause for muscles weeakness .................

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Medicines are not healthy options. Better to choose natural ways to come over. You can add strengthen exercise followed by protein rich meal.

Hello, greetings from your ayurveda wellness coach.
There are better ayurveda medicines which you can try without any side effects.
In ayurveda we treat in three dimensions for the effective results, those are ‘aahara’ i.e diet modification, ‘vihara’ activity modification, and then comes with ‘aushadha’ or medicines or therapies.
I specialize in giving satvavajaya chikithsa. That involves ayurvedic way of counselling.
With my 16 years of clinical experience, I can clear your doub...more