Muscle Questions

Hi, upper arms have biceps which are short muscles and get bulked up the fastest. However one cannot gain only in a particular area, gain is always overall.
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not ha...more

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You have to follow diet strictly for weight gain. I will give you diet chart for weight gain. Please consult with me privately.

Yes, cold and heat therapies are very effective for boosting muscle recovery and also reducing muscle damage. Heat therapy can be given immediately after the exercise, while cold therapy is superior for pain relief after 24 hours of exercise.

Your muscle pain, usually, goes away in 2 to 5 days without any medical intervention. Symptoms can be relieved using ice packs, massage, taking painkillers, taking anti-inflammatory medicines, and light stretching. Muscle pain, however, can stay for months in some cases. It can grow almost anywhere in your body including back, neck, legs, and in hands.

If you are facing the following symptoms post muscle injury of a muscle injury include: stinging pain at the site of injury, which may become duller with time. Soreness. Inflammation or swelling. This leads to symptoms such as: muscle weakness, fatigue or tiredness after standing or walking, muscles that feel tender to touch, muscle pain.

While exercising or while working, when you use the same muscles, you may develop muscle pain. Injuries that cause sore muscles are- abdominal strains, back strains and sprains, broken bones and traumatic injuries, myofascial pain syndrome from repetitive movements (overuse), tendinitis, tendinosis.

Relief from muscle pain depends on its causes. Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen). Try complementary therapies, such as massage, meditation or acupuncture.

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Ultracet two times a day after food for three to five days. Locally apply volini gel or ortho oil.
Advice consult a orthopaedics.