Whey Protein Questions

If you workout hard to lose weight, then protein shake is a good option to add. You can take whey protein of Optimum Nutrition or Iso Pure.

High protein foods like sprouts, pulses, nuts & seeds, paneer etc are the best types of proteins. Packed supplements should be avoided.

For now u should not take anything,,u should take calcium instead of this,,after that u can take whey protein while doing gym

Hello
You are overweight,
You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake.
If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight
Therefore your calorie intake should b in proportion.
Thanks.

Whey protein -OPTIMUM NUTRITION is good. your digestion should be good enough to digest extra protein.

Dear Lybrateuser,
-Whey protein is safe when taken in recommended quantity, it should not produce any side effects if taken in safe limits, it is beneficial as it can help build muscles & can also boost your immunity
-when taken in high doses it can cause increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness, headache, high intake of proteins can cause problem in the liver & kidney over a period of time, have 8-10 glasses of water to wash away the toxin...more

Hi Amway protein is 100 % safe.
its not whey protein but its xcombination of what, pea and soyabean which is actually recommended nowadays.

Hello lybrate-user ji ,as I am seeing your weight is perfect according to your height and can be reduce a little,
Protein or any food supplement is necessary only when you are having any deficiency or health condition, please share in details about this.
At this age of your healthy life digestive system is perfect and if you are non vegetarian then your protein options also increases a lot so please try to take around 65 to 70 g protein ,and 2000 calories balance diet for management and ...more

Taking proteins depend upon your exercise level. Just by taking whey, one does not gain muscles. Also if you are a beginner, you should focus on basics. After one has achieved a basic level of fitness, they should start supplements to reach next level.

The protein intake is 0.8 grams of protein per kilogram of body weight, 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman, as you can opt fro options like soya milk / tofu / lentils There’s nothing inherently risky about whey protein by itself, but following a diet that’s very high in protein for an extended period of time entails risks, especially if you’re not trying to build muscle.