Most Effective Way To Quit Smoking Health Feed

Hello,as u already knw that it's not good to smoke then u should try to quit it,Homoeopathic medicine Tabacum 1m 4 pills 4 times 4 days..n try taking chewing gums or chew Some chocolates when u feel like smoking..If u still feel ur energy levels are low then revert back..

Dear . Smoking is addictive as well as dangerous. Cigerette or beedi contains more than 4000 cancer causing chemicals in it. Even a single cigerette can increase the risk of cancer, heart attack, stroke, brain problems, throat problems and lung disorders. The best option to leave smoking is to have better will power. You should yourself get motivated to leave smoking and quit it on a fine day. Don't restart it. Take care.

Chain smoking or not, this is a bad habit and has to stop immediately.There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ?Hitting Rock Bottom?, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that...more

Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body.
How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day ...more

Dear Mourya,
Please try and quit smoking at the earliest. If you need, you can take the help of nicotine replacement or tablets. Both BP and smoking increases your chances of heart attack at earlier age. Quitting smoking has many health benefits.

Dear Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotin...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarett...more

Smoking most commonly leads to diseases affecting the heart and lungs and will most commonly affect areas such as hands or feet with first signs of smoking related health issues showing up as numbness, with smoking being a major risk factor for heart attacks, chronic obstructive pulmonary disease (copd), emphysema, and cancer, particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer.overall life expectancy is also reduced in long term smokers, with estimates ranging from ...more

Dear user. It is easy to say that smoking once in a week may nor affect your health. But it is wrong. Quit smokint even once in a month. Take care.

Tobacco use is the greatest potentially remedial problem throughout the world, and it is the number one preventable cause of death in the developed world. There various methods to treat the craving and withdrawall symptoms. Kindly consult a psychiatrist. All the best.