Minimally Invasive Knee Correction Health Feed

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

counslt to physiotherpist.
do exercises .
strength the knee muscles.
for private counsltation use code rre530.

Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to th...more

Recurrent dislocation of knee
patellar dislocation occurs when the knee cap slides out of the trochlea. When dislocation of the patella occurs on more than one occasion, it is referred to as recurrent patellar dislocation. The risk of further dislocation increases to almost 70% to 80% after two episodes of dislocation.
To help reduce your chance of patellar dislocation, keep quadriceps and hamstring muscles strong with strengthening and stretching exercises.
Early treatment to help p...more

U need to rest for at least 3 months
Just look after the pain and swelling
U can do mild exercises like heel slides 2 sets 20 repetitions

You can use towel at home for doing exercises with bands like long sitting calf stretch, lying hamstring stretch,
quadriceps stretch by. Towel
ankle pumps heel slides.
Use ice pack
let me know the intensity of pain so that I can guide you more accuratly.

Apply ice pack to the area of pain.
Follow mobilisation exercises ie keep moving your hands and leg in some. Form of exercises to avoid stiffness.
Simple exercises can be done.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

It is normal to feel like that. However you can give mild hot water fermentation in and around the operated knee. Do not pour water into the operated site. You need to do knee rehabilitation for next 6 -8 weeks for you to get back to normalcy. Until then you cannot get back to sports.

Yes Mr. lybrate-user, I have earlier suggested you strongly only one thing ie. Knee rehabilitation. If there is a possibility you can come to chennai for a month and you can get it done at our place. Let us know. Or else I can suggest you a good orthopaedic doctor at our place in chennai.