Migraine Health Feed

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more

Before taking melatonin do the following thing:
try to minimise the home lights in d evening keeping the home environment of dim lights. This will ensure normal secretion of melatonin from your body.
Avoid using any sort of screen light or mobile from the evening itself.
If you have migraine refer to a nearby general physician or can consult me.
Hope this helps. Do take care.

No need to worry its due to vessels dilatation in your brain. You take sumatriptan nasal spray you feel well during episodes.

Fir this need case details to rule out each reason and to come to s proper diagnosis. In the meanwhile follow this it can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common t...more

Your doctor said truth. It can be controlled not cured.
You need one md physician. Vit d3 low, cholesterol deranged.

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

Dear user looking at your job which might involve sitting for long hours and bad posture i’m suspecting cervical spondylosis. My suggestion would be to use a cervical pillow to sleep. Maintain good posture by using lumbar support and orthopaedic cushions for sitting. Also the pain can be reduced by physiotherapy. My suggestion would be to consult a physiotherapist or physical medical rehabilitation specialist, this may help you to reduce your pain to a great extent. I hope I may be helpful, th...more