Metabolism Image Health Feed

Not really. But yes these deiciency can definitely impact your bones and cartilage. But answer yourself honestly that how much do we exercise these days. Okay if you are deficient in vitamin d which most of north indians are we can replace that if you are having symptoms but this is definitely not the reason for putting on weight. Start exercising with a proper meal plan you will loose weight.

All fruits and food increase metabolism Cinnamon

Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.

Green Tea

One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances...more

Abnormal Metabolism of Fats
Abnormalities in the level of fats in the blood stream. For example; elevated LDL cholesterol and reduced HDL cholesterol and elevated triglycerides.
Arteries blocked with fat, leading to high blood pressure, heart attacks and strokes.
Build up of fat in other body organs (fatty degeneration of organs).
Lumps of fat in the skin (lipomas and other fatty tumors).
Excessive weight gain, which may lead to obesity.
Inability to lose weight even whil...more

Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.

Vit d injection may sometime interfere with metabolism..walk regularly..hv small amount of food in regular intervals..take very light food..have high fibre food...

Dear Lybrateuser, - To feel hungry try to be active as much as possible
- set a proper routine, do exercise in the morning like walking, jogging, cycling, also do moderate weight lifting twice a week, do yoga & deep breathing for 5-10 min daily morning
- climb stairs at your workplace if there, take a walk for 5-10 min after lunch
- evening play a game or do walking
- have a well balanced diet with more of fruits & vegetables, whole grains, protein foods & lean fats
- have 7-...more

Hello, Lybrate user,
tk, plenty of water. To restore metabolic action. Go for a walk in the morning to restore peristaltic movement to regulated metabolism. Go for meditation to reduce your stress, facilitating to ease digestive track in order to monitor metabolism to improve haemoglobin level in blood, improving menstrual flow
your diet be easily digestible to activate digestive track to strengthen metabolic action. Tk care..

Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

1 stop tea,tobacco,alcohol (it consuming).
2 Do not drink any liquid(except water,)before lunch and dinner.Do not take tea on empty stomach .
3 start taking Pantaperazole tab.40 mg in the morning.Take tea or milk after one hour .

Brisk walking in the morning for at least 45 minutes, fruit juice and lot of liquids regularly. Plus, regular daily diet.