Metabolism Image Health Feed

*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 tea spoon of liv-52 syrup daily one time.
* walk for atleast 15-20 minutes daily and avoid long duration...more

1. Check your hemoglobin, bp.
2. Avoid stress, anxiety, severe physical and mental exertion
3. Take adequate rest and sleep for 7-8 hours daily to remain healthy
4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc
5. Drink plenty of water (8-10 glass daily)
6. Take one capsule of revital daily after breakfast
7. Consult physician for further advice.

You change food habites. Avoid too oily end ghee prepretions, strong sugar tea or coffi, sweets, cold drinks, fast, junck, spacy foods. Do arobic excersices, yoga, walking will help you. Take 1/2spoon green tea 30 minuties before lunch end dinner. Your metabolism will increases.

Hello,

Have pulses, water, green tea, green vegetables in the diet to activate sluggish metabolism.
Strength training will also help largely to boost metabolism..

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take ...more

Hye.
Thankyou for the query.
You are very underweight for your height and you do not need to increase your metabolism. Chances are your metabolism is already high.

Start simple steps with proper light diet avoid heavy and dailr products. Regular walking and yoga, Take hinghvachadi Choorna with butter milk 1 tsp.

Get it thyroid profile, cbc checked from some lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat ...more

You are a hypothyroid patient which means you have less thyroid hormone than what is required and that is why you metabolism is low, because thyroid hormone maintains normal metabolism.
By treating hypothyroidism effectively with thyroid hormone supplement therapy your metabolism will be corrected.