Metabolism Image Health Feed

Hello.
Some tips for weight management:-
1) Drink enough water.
2) Get proper sleep.
3) Don't stress.
4) No junk food.
5) Do some exercise.
6) Take healthy foods.
7) Take proper diet.

Yes during pregnancy there are so many metabolic changes will happen. For which you need more energy during and after delivery.nearly 5 kg you loose immediately after delivery.

As I am Dr. So I know for which part medicine is good but for decreasing weight there are medicines but I suggest you not to take medicines. It is good to follow some rules as daily exercise, decreases oily food, take mostly salads in food, fruits intake, drink plenty of water. All these things increase your metabolism also.

Regularise your diet and start exercising for atleast one hour daily that is the way to boost up your metabolism and maintain weight.

Foods like ginger garlic green tea cinnamon cloves turmeric increase your metabolism naturally. Also frequent small meals will increase your metabolism. Pro biotics like curds is also good.

Hello Lybrate user,
I would suggest you to follow a diet rich in proteins, eating proteins in every meal will help you boost metabolism as well as help you in weight loss. Along with this you also need to incorporate foods rich in fiber as this also helps you cut fat from the body and help you in weight reduction as well as improves digestion. Basically you need to cut down on calories from simple carbohydrate foods and consume calories from complex carbohydrate foods, proteins and fiber. Dr...more

Hello!
Metabolism influences your body's basic energy needs, how much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight. Weight gain can be the out result from combination of factors like your genetic makeup, hormonal controls, diet composition and the impact of environment on your lifestyle, including sleep, physical activity and stress. Only in rare cases you get excessive weight gain from medical problems such as Cushing's...more

Dear lybrate user,
by masturbating you are ejaculating the semen. So how could you expect to increase the sperm count by ejaculating it. Limit your masturbation up to twice a week. Also conduct a semen analysis test to know your sperm count. If the report reveals any abnormality then revert back with the results and consult me privately via lybrate. In the meantime you can take homoeopathic sterlin-m (repl company), 30 drops, thrice daily, after meals, in a cup of water.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.

Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopauseinduced bone loss.

Causes of...more