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I just want to know about the foods that help in increase in body metabolism and weight loss.
2Doctors Answered
91% (567 ratings)
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Choose fibre rich foods. Cut down snacks of empty calories. Consuming fiber rich foods reduces your hunger providing satiety. Fruits helps in digestion. Opt fruits n veg salad for snack.
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YESSOMEWHATNO
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Foods like ginger garlic green tea cinnamon cloves turmeric increase your metabolism naturally. Also frequent small meals will increase your metabolism. Pro biotics like curds is also good.
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YESSOMEWHATNO
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