Memory Improvement Health Feed

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga
For details you can consult me.

Take the help from a psychologist and learn effective techniques to increase your memory, retention and recall.

Take ginkgo biloba mother tincture daily, it will improve your brain function, do regular exercise, yoga, meditation, this will help to improve your brain function.

Pahle to ye jaan lo ki aap paagal nahi ho balki ek samjhdar balak ho jo apni kami ko sudhaarne ki koshish kar rahe ho. Nirasha hoti hai lekin ye antim baat nahi hai. Ap mere kahne se kuchh din tak sabhi kuchh chhor do aur jo hota hai hone do, kam se kam 3 din. Haan is doran deep breathing exercise karo kewal. 5, 5 minute morning and evening. Raat ko kewal milk pee lo. 1 gilas ya 1/2 litre tak yadi suit karta hai to. # din baad aap chaho to voice call book karo aur zaroorat hui to hum apni psycho...more

Best Foods to Boost Your Brain and Memory:
Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
Blueberries. ...
Turmeric. ...
Broccoli. ...
Pumpkin Seeds. ...
Dark Chocolate. ...
Nuts.

You seems to be under stress try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

is your height actually 4.4 in this age. if yes then I can increase this with all of above ur symptoms

Best Foods to Boost Your Brain and Memory:
Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
Blueberries. ...
Turmeric. ...
Broccoli. ...
Pumpkin Seeds. ...
Dark Chocolate. ...
Nuts.

Please check vit b12.
Take lot of salad and fruits and green leafy vegetables. Drink plenty of water.

You seems to be under stress
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga
for details you can consult me.