Meditation Health Feed

The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life. If you prefer to fight depression without drugs, however, there are many simple, effective strategies to try, especially if you re dealing with a passing case of the blues or a situational depre...more

When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.

Tibetan Bowl Rejuvenation Therapy is a kind of healing technique, which uses the vibrations of the sound from Himalayan Singing bowls that are especially designed in a therapeutic manner. Getting the bowls placed upon or close to a person, who intends to receive the treatment, helps the practitioner to get the energy channelized into that person through sound massage, hence activate the healing processes in a natural manner and thus help in restoring one s emotional as well as physical well-bein...more

Yoga is a complete mind workout which is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be most effective in case of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the rel...more

The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? Nah!! We always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.more

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think worrying serves a purpose for the brain, such as helping us to learn from past experiences and prepare for new ones. Whether good or bad, worrying occupies our brain as we focus on a future we can t control.

It is said that depression is focusing on past events you wish you could change, and worrying is focusing on future events you hav...more

One of the most powerful tools that one can add to his or her restorative arsenal is the Vibrational Therapy. Stress is practically present in all walks of life in the modern world and each one of us can take a little help when it is about promoting relaxation whenever we are feeling tense.

Crystal Singing Bowl Therapy is one such natural way to bring forth a reduction in the level of stress and thus foster inner peace.

Details about the Bowls
The details include:

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HIV or the Human Immunodeficiency Virus is a problem of the immune system where it is severely weakened and the body becomes more susceptible to other serious medical conditions. The final stage of the HIV infection may result in AIDS. However, it may take up to a decade or more to fully develop. During this stage, the immune system can be severely diminished and becomes prone to diseases caused by infections such as gastrointestinal disorders, pneumonia among others.

Causes

Un...more

Keeping in touch with your consciousness can be a brilliant thing to do. One should know thyself before anyone else in the world. Consciousness qualifies as self-awareness. It gives you clarity about what you want, who you really are and who you really want to be.

How to keep in touch with your consciousness?

Walk out into the woods: Go on a nature hike. Take your dog and go for a run into the woods. Listen to your favourite music and do not forget to stop and breathe in the ...more

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are wa...more