Meditation Tips

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart ...more

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic princip...more

Feeling tired all the time? Do you feel that you can t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a yes to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

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Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.

Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism f...more

The panic attack may be expressed as a feeling of choking, palpitation , sweating , numbness or fear of approaching death

But here are some real time facts for those who consider themselves as a victim of panic attacks:

1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!

Remember....There is no fire!

2. Every panic attack passes away without killing you ,leaving you just as you were!, with some re...more

When you get a compliment, "Smart thinking or you are intelligent or that was intelligent of you", you definitely feel good. These comments fill us with confidence, admiration and pride and, we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation helps the mind to be more reflec...more

There could be various reasons of premature ejaculation ranging from chemical to psychological and physiological issues. It is believed that Taoist s have been practicing the method of natural ejaculation techniques for over thousand years. Taoist s techniques tend to fetch great results in strengthening the body, enjoying happier and healthier sex life. This technique helps a man to delay ejaculation fic any dysfunction of the nervous system, strengthen the parasympathetic nerve etc. The Taoist...more

Every packet of cigarette comes with the sign "Smoking is injurious to health." With every national budget plan, the prices of nicotine based addictives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas or forces-Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. H...more

Depression doesn't come by knocking the doors, sad thoughts, sad moments, some small thoughts, bad incidents, losing something, etc are the cause of depression and other emotions pains.

Depression is the leading cause of death, and according to the survey the death because depression is more than anything else now.

In upcoming year depression will be leading cause of illness, death, sorrow etc.

There are many types of depression and there are so many causes of depressi...more

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't object...more