Meditation Increases Brain Functionality!

When you get a compliment, "Smart thinking or you are intelligent or that was intelligent of you", you definitely feel good. These comments fill us with confidence, admiration and pride and, we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation helps the mind to be more reflective and efficient.

Here are reasons how meditation leads to intellectual learning and growth:

1. Utilizes the brain: Almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
2. Functional Capabilities of brain enhance due to meditation: Research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in Functional Capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
3. Develops intuition and insights: These are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence is considered to be the most important and best success in the world. Successful people including Steve Jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
4. Meditation helps in improving both short and long-term memory: The key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long-term memories are improved.