Meditation Questions

Yes, I helps in increasing your immunity, there are chakras in your body and yoga and meditation helps to activate these chakras, scientifically they strengthen your muscles, increased blood supply to different parts of body and helps in defense mechanism

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and c...more

Yoga with asanas will have better results then gym in your age people but yoga or gym will always have minimal wear and tear injury in this age if not done perfectly under the guidance of a trainer or yoga guru.

You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hello health seeker good morning!
let me know in depth information for which you are looking for.
We are helping people throughout the globe since last 7 years specially in lifestyle, chronic, autoimmune & metabolic disorders.

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

Usually you can just note it completed 1st menses after putting it. Else seek from your treating Dr. Now a days just medicated rubber ring works better as it demands no skilled person to insert in vagina you can do it own seek support from your gynaecologist.

Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me

For knee pain you should counslt to physiotherpist.
Avoid knee bending use knee brace during standing job
diet paln and exercise for wt reduction.