Meditation Questions

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

First u will have to get it examined by an experienced physical therapist to not it down regarding your spinal curvatures bent noted and deformities.and based on which under the guidance of physical therapist u must get it done

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique

You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back....more

Hello,

Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy

Kar sakte hai but khane ke 3-4 hour ke bad.
Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai.
Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no.
mobile.

Your bad digestion. Avoid outside food, fried, masala and fast food. Drink boiled/ treated water. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine Podophyllum 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin.
build up strong muscles and bones.
improves your lung capacity.
improves blood flow throughout your body.
improves digestion.
i means to says it improves your body systems work during exercise.
and many more
if your body systems is working properly you can achieve a high energy level and good immune.