Medicinal Values Of Herbal Supplements!

Aloe vera-also called ghrita kumari in hindi and sothu kathali in Tamil, the plant in various forms has been widely propagated as a healthful ingredient.

It has been found to contain about 75 constituents including vitamins, minerals.Enzymes,amino acids, lignin(anti-cancer)& saponins.

Benefits-

1. Treats digestive issues- laxative, ulcer healer, helpful in functional bowel disorder.

2. Anti-inflammatory-decolorized aloe used, especially in foot care. The gel reduces UV induced erythema. A hormone called gibberellin is found to fight inflammation in diabetic patient. Also helpful in joint pain.

3. Promotes heart health- reduces bad cholesterol & blood sugar in diabetic patients.

4. Detoxifies the body.

5. Aids in weight loss-can prevent diet-induced weight gain by stimulating energy expenditure  & reducing accumulation of body fat.

6. Supports immune system-immune system catalyser. Stimulates cellular & humoral immunity.

7. Controls blood sugar level - frequently used as an adjunct in diabetics.

8. Promotes alkalinity-balances body ph. More likelihood of diseases in acidic ph.

9. Hydrates the body- the juice is very much hydrating including skin.

10. Improves oral health - efficient mouthwash. Reduces plaques & gingivitis.

11. Improves skin health in acne, stretch marks   7 wound healing.

12. Treats heartburn -useful acid reflux,  ulcer healing

13. Promotes hair health I dandruff, dry hair.

Flax seeds

Top ten health benefits-

1. Loaded with nutrients.

2. High in omega 3 fatty acids.

3. Rich source of lignin which may reduce cancer risks.

4. Rich in dietary fibers.

5. Improves cholesterol level.

6. Contain high-quality protein.