Meal Replacement Questions

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

meal replacer shake is not advisable for our health only balance diet is advisable so start healthy and balance diet

For losing weight you should stay away from ready made food, eat less cooked food made of wheat and rice, eat more natural food like fruits, veggies and nuts.

First correct your dinner. In dinner fruit is not correct option. Instead of eating fruit you can hav your meal earlier like between 7-8 pm. Then you can hav indigo with milk 4scoopss it will help to reduce wt also n correct your habits also. Hav more water. N try to reduce smoking slowly.

simple formula: Take the meal half the amount you eat presently. Avoid tea, coffee and bakery and hoteling. When hungry eat only fruits of your choice.

Weight reduction can not be done over night.
You have to take it as a way of life.
Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal.
You should do non weight bearing yoga exercises.

Novorapid is a short, rapid acting insulin that is typically given in 3 shots/ day (called Bolus insulins shots), with each major meal. It is more convenient to give this insulin in the hospital, when patients are admitted for infection/ surgery/ procedures/ delivery etc. Eglucent Mix 25 is a premixed insulin that contains two components; 25% of short, rapid acting and 75% of intermediate acting insulins. This needs to be taken only twice daily and hence, more convenient for the out patient.

Have oat meals
Walnuts
Hot skimmed milk with tumeric
Kale
Broccoli
Cauliflower
Garlic
More of vit c or citrus fruits
Brussel sprouts,fatty fishes

Avoid alcohol,banana,fried foods ,red meat,lot of dairy products,coffee,sugary drinks,cArbonated drinks,lot of wheat..

Go for a physiotherapy ,.. you cAn also go for a homeopathic treatment

Hello. I must say it's astonishing that you are such an active person after getting your knees replaced. Keep up the good work sir. Since you visit gym regularly you can add knee strengthening exercises to your routine. Aisi from that there is nothing much you need to change.

Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains).
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight...more