Meal Replacement Questions

Need to follow healthy weight loss diet according to your body's requirements.
*eat regular meals, plenty of fruits and vegetables.
*drink more water daily.
*eat high fiber and high protein food.
*choose low carbs foods.
*avoid artificial sweeteners.
*get your hormones checked.
*cut back on sugar and starches.
*trim your meal portions.
For more details and healthy modified diet chart according your lifestyle. please contact us on mobile.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

when your total cholesterol measures in between 125 to 200 mg/dl. then you can stop your medicines. but keep up your healthy diet and lifestyle.You can control cholesterol / hdl / ldl/t.g. By using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physicall...more

Rice can be replaced with lapsi and multigrain roti. I need your proper history to calculate the amount of calories and proteins. You can take food 2 times a day. But what you take in it and what you take inbetween meals will reflect on your weghtloss programme.

Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short ver...more

It's almost the same thing. You can opt jaggery which is comparatively a better option. But to reduce belly fat you need to lower the intake of sugar and sweets.

Mr. Lybrate-user, sugar is a form of carbohydrate known as disaccharride, which two molecules mono saccharride glucose + fructose. All other foods that we eat like rice, roti, chapati, potato, banana, sweet potato, tapioca, other grains (cereals) all contain starch, which on digestion give maltose (disaccharride) then glucose. So whether you eat sugar or not we get enough glucose in our food. There is no compultion mentioned about consuming sugar. Thanks.

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises<...more

Hello,
simply proteins can not suffice to r educe your weight.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
   * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
   Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
   * go for either, cycling, jogging, swimming,...more

You should start a proper diet and start exercising regularly. You can try meal replacement supplements like optifast but do consult your doctor for proper diet plan and exercise routine.