Lungs After Quitting Smoking Health Feed

Dear Lybrateuser,
- The best way to remain healthy & purify your lungs is by following a healthy lifestyle
- as you have quit the habit the harm ful effects reverse & the tissues will become healthy over a period of time
- have a well balanced diet including more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods which will provide energy & help keep the body healthy
- do regular exercise like walking or jogging or cycling ...more

Dear lybrate-user. Smoking at any age increases the chances of lung cancer and heart and brain problems. Smoking destroys the lung cells and breathing is affected. Quit smoking. There is effect of coconut water on your lung. Coconut water cannot repair or clean lungs. Take care.

Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.
tar removing filters or cigarette holders are available to buy. Best way is to stop.

If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.

It is better you stop and your willpower only can hlep and chew a bubble gum when you feel like smoking

1.No alcohol
2. Reduce body weight
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massa...more

Listen its perfect the way you are, if you don't have any physical ailments concerning years lungs you she continue without smoking as you are already doing.
For better lung function you may join yoga or pranayam or practise some form of meditation and om chanting.

You need to do nicotine replacement therapy to stop your addiction. Please consult in private to start your treatment.

Good evening, just have more antioxidants breathe fresh air vitamin c lemon water green tea ginger tea it will help you detoxify thanks.

Hello lybrate-user.
Pranayama is very good.
Also taking high doses of antioxidants. Help to nullify the effects.
Also you can take homoeopathic treatment. It can give the faster and most beautiful results.