I'm 22, I need a tips to quite smoking. I usually smoke 2 3 cigarette every day since a year. And I'll eat foods and other items which are good to lungs. Is it dangerous for me in any further?
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Quit Smoking Tip Sheet Quit cold turkey. ... Do not carry cigarettes. Quit smoking one day at a time. ... Work on developing the attitude that you are doing yourself a favor by not smoking. ... Be proud that you are not smoking. Be aware that many routine situations will trigger the urge for a cigarette.
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Dear Lybrate user. I can understand. You must understand no substitute keeps your lungs safe while you continue your smoking. When you continue smoking, these substitutes do not have any action at all. I suggest you to quit smoking completely so that your lungs are safe for future. You should use your will power to quit. Nicotine gums are useful. Take care.
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It is better you stop and your willpower only can hlep and chew a bubble gum when you feel like smoking
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