Lumbar Spinal Stenosis Questions

Hi Lybrate-User,
Well as your are 17 years old your bones are still somewhat growing what we call diaphysis so you can work on strengthening infraspinatua and mostly lattisimus dorsi strength push against wall slowly with 12 times and repeat in 3 sets do it for a month any queries you can consult in private section.

it causes severe issues like pain during movement and limitations in ROM, better to go for reduction along with physiotherapy or else soon it will lead on to arthritis changes

You seem to have anxiety neurosis and it is proven by the test which have all been normal. You meditate and do yoga.

Hello lybrate-user.
It requires reduction first.
Then consult for homoeopathic treatment.
Till then take.
Rhus tox 30.

it's due to vitamin deficiencies, start with calcerol sachets weekly once into 8 weeks along with mulmin syrup 10 ml once daily will help

it's due to winging of the scapula, start with physiotherapy along with proper mobilisations of scapula, passively will help

You need to have pain killers and hot back treatment when you have pain. Take plenty of rest. But after the pain goes away, you need to walk for 30 mins at least and do lower back physiotherapy exercises every day twice to avoid taking pain killers.

Get basic investigation done
and root block can help if infection parameters are normal.

It is quite severe as it can cause considerable amount of pain as it is more than one level.
It can be cured by homoeopathic treatment.
Without any side effects.
You can consult me at Lybrate.

Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.