Low Blood Pressure Diet Health Feed

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Drink plenty of fluids. Avoid standing too much. For further management message with detailed history.

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of e...more

Good control of hypothyroidism is very essential for improving bp to normal levels --so have 3 monthly check-up of tft and consult your endocrinologist / consultant physician who will take care of low bp treatment also--when life style adjustments fail in controling low bp.---ok.

every disease in patient suffering more in evening.
contrarari to bp in mor in evening but here it's reverse unable to say why?

Diet for low BP.
Drink lots of water and juices. Keep hydrated.Take low carbohydrate foods. Take foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.

If you are on any kind of medication since quite a long time do mention that along with 3 days of bp measurements.

Diet for low BP.
Drink lots of water and juices. Keep hydrated.Take low carbohydrate foods. Take foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Also foods high in folate such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.

The bp as you had noted---- usually don't make any symptoms --still take salty lime juice-- 1 glass twice daily ; take 50 gm of dry salted fish roast daily; take 3 pappad and 1 tea spoon of pickles daily.; avoid long standing and sit down for few minutes --in between --during long walking. As you had done the above tests and are normal and as the doctors who prescribed those tests do not prescribe regular medicines --kindly have a check-up by an ent doctor----- to rule out postural vertigo. Hypo...more

Kindly consult online with bp measurements of last 3 days and symptomatic details for proper treatment support.