Life Planner Health Feed

#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.

Rule 3: Dream big. Start small. Act now!

Yes it is possible. Everyday after waking up, say to yourself that today will be nee and beautiful day.
Listen to your favourite music at least for sometime.
Whenever you feel more stressful stop your work go for walk for few minutes or take deep breath and say to yourself that everything is going to be ok.

In our modern life, stress is an indispensable part. Career, jobs, studies, incomes, business, money, property- all are associated with some sorts of stress. The problem gets exaggerated when it affects the family life. Because, at the end of the day, we all want to enjoy a happy family life. And a family life has its sense when the husband and the wife are in harmony. Needless to say, that a family is incomplete without a kid.

How stress affects family life? Effect of stress is not li...more

PLanning your Journey
Becoming a smoker was a journey. The journey probably began for you many years ago when you started experimenting with those first cigarettes. They probably were not so good, but as time passed, your body became used to smoking. You probably found yourself smoking regularly and in more situations. You developed certain smoking patterns. Smoking became a part of you. Cigarettes have been a part of your identity for a long time. Becoming a nonsmoker is a journey and a ...more

Obesity is cause for many diseases,few of them life threatning.If BMI is more than 25 you are overweight and if more than 30 then you are obese. For indians a good BMI is 23-25.Have nutritious food of low calories. Stay active.Have 7-8 hours of sleep and remain stress free to maintain a normal weight.

Tips for healthy life
1. In breakfast avoid junk food items, fried items, tinned food etc. may take brown whole bread, Idali, Upma, Poha, Churmura, roasted chana, any traditional food item, Parotha, water Soaked and cooked Chana, Moong, steamed food item but always add one fruit.
2. Raw vegetables are to be kept in water for 20-30 minutes to get clean from any chemicals- and then use.
3. In lunch preferably take Butter milk rather than Curd, if you like Curd then add Garlic, Onion...more

Develop supportive relationships

Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

1. Turn to trusted friends and family members.

2. Try to keep up with social activities even if you don't like it.

3. Join a support group for depression.

Take care of yourself

In order to overcome depression, you have to take care of yourselfs. This includes-

1. Aim for...more

Adding spice to sex life- g shot

The ultimate pleasure one gets from sex is by experiecing orgasm or climax many women do not feel orgasm by peno vaginal sex because when they are aroused, there is swelling of labia and clitoris. The clitoris moves behind the labia during arousal so that penis can't rub against it during trusting movements. For women seeking ultimate pleasure, this is frustrating and can lead to perception of inadequacy in both men and women
This can be improved in...more

Second chance to life
According to international study a healthy diet of fruits vegetables nuts whole grains and fish lowered the risk of a repeat heart attack and stroke and death from heart disease
And also suggested and proven that using smart phones to keep track of calorie intake and physical activity can be highly effective in helping people shed pounds.