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Last Updated: Aug 29, 2019
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Obesity is cause for many diseases,few of them life threatening

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Dr. Mool Chand GuptaPulmonologist • 48 Years Exp.MD - Pulmonary, DTCD
Obesity is cause for many diseases,few of them life threatning.If BMI is more than 25 you are overweight and if more than 30 then you are obese. For indians a good BMI is 23-25.Have nutritious food of low calories. Stay active.Have 7-8 hours of sleep and remain stress free to maintain a normal weight.
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