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Last Updated: Aug 29, 2019
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Obesity is cause for many diseases,few of them life threatening
Obesity is cause for many diseases,few of them life threatning.If BMI is more than 25 you are overweight and if more than 30 then you are obese. For indians a good BMI is 23-25.Have nutritious food of low calories. Stay active.Have 7-8 hours of sleep and remain stress free to maintain a normal weight.