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Last Updated: Aug 29, 2019
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Tips for healthy life
Tips for healthy life
1. In breakfast avoid junk food items, fried items, tinned food etc. may take brown whole bread, Idali, Upma, Poha, Churmura, roasted chana, any traditional food item, Parotha, water Soaked and cooked Chana, Moong, steamed food item but always add one fruit.
2. Raw vegetables are to be kept in water for 20-30 minutes to get clean from any chemicals- and then use.
3. In lunch preferably take Butter milk rather than Curd, if you like Curd then add Garlic, Onion, Curry patta, Dhania, Amla powder and Haldi or any one.
4. Better to have one day cooked food fast in a week, may take limited fruits and fresh fruit juices, warm water, butter milk etc.
5. In dinner one may take light Khichari, Jawar or Nachani roti, Fruits, (fruits and milk are incompatible not to take together regularly).
6. In cooking use mustard, ground nut, til, coconut, olive oils and no other oils. Use preferably cow ghee and no vanaspati frozen oil-Dalda.
7. Eat traditional different Chutney or freshly prepared chutney of Pudina, Ardrak, Lahsun, curry patta, dhaniya etc., Pickles, Papad (roasted), Onion, carrot, Garlic, Kakdi, Bit root,
8. Prefer herbal black tea of Ardrak, Pudina leaves, Lemon juice together, or fresh Anar, Carrot, Pine apple, Coconut water; warm Milk with Haldi, instead of a usual coffee, tea, energy drink, fun drink or soda.
9. Wash fruits and vegetables with water and peel fruits as suitable, scrub with a dish brush when appropriate to remove dirt and wax coating.
10. Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
11. Peel and cook when appropriate, although some nutrients and fiber may be lost when produce is peeled.
12. Avoid fruits and vegetables that look brownish, slimy or dried out. These are signs that the product has been held at an improper temperature.
13. Wash cutting boards with hot water, soap and a scrub brush to remove food particles.
14. Wash hands with warm water and soap for at least 20 seconds before and after handling food, especially fresh whole fruits and vegetables. Clean under fingernails, too.
15. Do not drink water immediately after food, drink after 45-60 minutes but some sips may be taken during food eating.
16. Better to seat preferably on ground if not possible then chair and eat rather than in standing position.
17. Have a one week or two weeks break in a year to visit any liking place with family and friends, this may be a holy place, historical, hill station etc.
18. Start and end your day with worshiping god, parents or Guru or meditation and if possible visiting any nearby holy place in morning evening walk.
19. While going bed take account of work done during whole day and planning of next day; see in what way you have helped or done charity or any other society service. Always wish welfare of your family, friends, society, country and humanity.
20. Do not hurt anyone physical, mental or monitory; if happened by mistake unknowingly, pray god for pardon and compensate the hurting with many good works. Always keep in mind that “Karma is a boomerang”.
21. Do not demand anything to god except pure-pious thoughts. Plan your life goals with calendar and work accordingly.
1. In breakfast avoid junk food items, fried items, tinned food etc. may take brown whole bread, Idali, Upma, Poha, Churmura, roasted chana, any traditional food item, Parotha, water Soaked and cooked Chana, Moong, steamed food item but always add one fruit.
2. Raw vegetables are to be kept in water for 20-30 minutes to get clean from any chemicals- and then use.
3. In lunch preferably take Butter milk rather than Curd, if you like Curd then add Garlic, Onion, Curry patta, Dhania, Amla powder and Haldi or any one.
4. Better to have one day cooked food fast in a week, may take limited fruits and fresh fruit juices, warm water, butter milk etc.
5. In dinner one may take light Khichari, Jawar or Nachani roti, Fruits, (fruits and milk are incompatible not to take together regularly).
6. In cooking use mustard, ground nut, til, coconut, olive oils and no other oils. Use preferably cow ghee and no vanaspati frozen oil-Dalda.
7. Eat traditional different Chutney or freshly prepared chutney of Pudina, Ardrak, Lahsun, curry patta, dhaniya etc., Pickles, Papad (roasted), Onion, carrot, Garlic, Kakdi, Bit root,
8. Prefer herbal black tea of Ardrak, Pudina leaves, Lemon juice together, or fresh Anar, Carrot, Pine apple, Coconut water; warm Milk with Haldi, instead of a usual coffee, tea, energy drink, fun drink or soda.
9. Wash fruits and vegetables with water and peel fruits as suitable, scrub with a dish brush when appropriate to remove dirt and wax coating.
10. Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
11. Peel and cook when appropriate, although some nutrients and fiber may be lost when produce is peeled.
12. Avoid fruits and vegetables that look brownish, slimy or dried out. These are signs that the product has been held at an improper temperature.
13. Wash cutting boards with hot water, soap and a scrub brush to remove food particles.
14. Wash hands with warm water and soap for at least 20 seconds before and after handling food, especially fresh whole fruits and vegetables. Clean under fingernails, too.
15. Do not drink water immediately after food, drink after 45-60 minutes but some sips may be taken during food eating.
16. Better to seat preferably on ground if not possible then chair and eat rather than in standing position.
17. Have a one week or two weeks break in a year to visit any liking place with family and friends, this may be a holy place, historical, hill station etc.
18. Start and end your day with worshiping god, parents or Guru or meditation and if possible visiting any nearby holy place in morning evening walk.
19. While going bed take account of work done during whole day and planning of next day; see in what way you have helped or done charity or any other society service. Always wish welfare of your family, friends, society, country and humanity.
20. Do not hurt anyone physical, mental or monitory; if happened by mistake unknowingly, pray god for pardon and compensate the hurting with many good works. Always keep in mind that “Karma is a boomerang”.
21. Do not demand anything to god except pure-pious thoughts. Plan your life goals with calendar and work accordingly.
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