Lettuce Fights Insomnia - Know More Benefits Of Eating Salads!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose stubborn and unwanted body fat. Salads can be extremely healthy and nutritious too. With salads around, long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well-structured with fruits, vegetables and quality oil, will do your health a world of good. Saying yes to salad will not only improve your health but will also soothe your taste buds. Preparing salads is no rocket science.

Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment. Let’s know more about our salads:

1. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, works miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
2. Glowing skin: Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables added in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, romaine lettuce, carrots and bell peppers that form an integral part of your salads are excellent for your eyesight.
3. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification here and there and your taste buds are in for a treat.
4. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works in an amazing way to hydrate your body, thereby re-energizing you fully.
5. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that get easily denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important live enzymes that can greatly aid in the process of digestion.
6. Immune booster: A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
7. Omega fatty acids:Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial. Walnut oilworks amazingly well in hydrating your body.
8. Gut cleanse: Some of the fibrous fruits and vegetables such as broccoli, dark leafy greens, raspberries and oatmeal can effectively clean your gut and bowels.

General benefits of salads:

1. Salads help in keeping your blood sugar level under control
2. They aid in weight loss
3. They normalize bowel movements and help in keeping bowel diseases at bay.
4. They are rich source of healthy fats
5. They strengthen your bones
6. They keep your heart healthy
7. They improve your skin tone

The benefits of salads are immense.