lethargy Questions

Getting fatty day by day is not a good thing, try to control that by bringing change in your food choices & lifestyle. Keep check on your food intake, eat small & frequent meals, avoid taking sweetened beverages. Avoid high fat & cheesy food products, include more fiber in your diet such as fruits with skin, whole cereals (chapati with bran) & whole pulses.

Testosterone level is not less. Its normal. Eat balance diet. Include udid dal in diet. Be active remove lazyness. Do fast walking in the morning.

It could be due to weakness,thyroid problems, anaemia, inadequate sleep, stress.
Avoid stress....do deep breathing exercises.
Eat healthy diet and drink plenty of liquids.
Consult with more details

Please Your weight is too much Please reduce It Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads, vegetable juices and soups more Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Continue your current diabetes treatment Take Cap ayurslim by Himalaya 2....2 after food Tab supradyn 30 1
Reconsult after 15 days.

For early discharge you can Try ‘edging’: When you are almost there (during intercourse or masturbation),
stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time.
Erection problems can also be due to issues of the mind. So firstly just avoid mental stress, smoking,drinking. Start doing exercises and meditation .For medication, you can take ashwagandha, safed mussali, shila pravang vati (its ayurvedic) You can also massage with oilve...more

Hello, start your day with healthy breakfast include eggs, sprouts, fruits, milk and milk products like paneer, cued, shakes, tofu,lassi etc and cereals like oats, wheatflakes, poha, upma etc. Take high protein diet like fish, eggs, chicken, cheese etc. We provide customized diet according to blood group, lifestyle, food habits, medical history. For more information, you can contact us on a Lybrate private chat or visit our website.

Medications
Water pills. If you have Meniere's disease, your doctor may prescribe a water pill (diuretic). ...
Medications that reduce the dizziness. Antihistamines such as meclizine (Antivert) may offer short-term relief from vertigo. ...
Anti-nausea medications. ...
Anti-anxiety medications. ...
Preventive medicine for migraine.

Drink plenty of water. Dehydration zaps energy and impairs physical performance. ...
Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. ...
Go fish. Good for your heart, omega-3 oils may also boost alertness. ...
Keep time with your body clock.

"The ideal breakfast for a PCOD patient is fruits and multi grain bread with tomato and cucumber. For lunch, they should have oats or bran roti instead of regular roti.

Take low calorie foods like millets, oats, whole pulses, leafy vegetables, raw fruits & vegetable salads, sprouts, green tea, chia seeds etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.