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I am 22 yr old female. I am getting fattier day by day. Feeling lethargic nowadays and had palpitations some days before. Is there anything to worry.
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Getting fatty day by day is not a good thing, try to control that by bringing change in your food choices & lifestyle. Keep check on your food intake, eat small & frequent meals, avoid taking sweetened beverages. Avoid high fat & cheesy food products, include more fiber in your diet such as fruits with skin, whole cereals (chapati with bran) & whole pulses.
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