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Leg Pain Health Feed

I am suffering from severe pain in lower limbs with burning sensations I also have hypothyroid since last 9 years I am non-diabetic.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from severe pain in lower limbs with burning sensations
I also have hypothyroid since last 9 years
I a...
Please rule out your vitamin b6 and b12 and also follow your nearest physiotherapy center for physical and functional assessment.
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I had a hairline fracture in 2017, not it is healed but still my whole leg pains a lot. After consultation with an orthopedic doctor, he told me that the bone is healed in a wrong manner. I am on medication but no relief. What to do.

Dr.Wajid Mohammed 93% (651ratings)
D.P.T, BPTh/BPT
Physiotherapist, Hyderabad
Hi lybrate-user. The bone should be aligned in a proper manner in order to get rid of the pain, if not you will continuosly feel pain and also sometimes severe and can you tell me where the exact position of the fracture in the leg like pelvic or knee or ankle? So that I can suggest you exercises and treatment plan. Waiting to hear soon from you.
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My mother aged 78 ,she is suffering from legs (calf, knee, groin and buttocks) pain. Something she unable to walk up side of road. Sleep her legs if she stay one place for a little time. In this pandemic time we are facing trouble. I am from rural area so no doctor facility. Main thing is which doctor can check this type of problem please suggest me dear sir/madam. Thank you.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother aged 78 ,she is suffering from legs (calf, knee, groin and buttocks) pain. Something she unable to walk up ...
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I am feeling my right arm and right leg little weak from last year, its come and go, sometimes low feeling of touch. My physical activities are almost normal, but doing fine task (like writing) is little difficult.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling my right arm and right leg little weak from last year, its come and go, sometimes low feeling of touch.
...
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. You must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain.
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Mam you suggested to discontinue femilon and consult doctor immediately. But my doctor is not available to contact. Please tell me the reason for leg pains.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Mam you suggested to discontinue femilon and consult doctor immediately. But my doctor is not available to contact. P...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing pain in the right legif you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chappals which will help you to prevent the weight falling on the if you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear mcr chappals which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular legpain in the left side of the leg/thighthe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the l5 vertebrae where the sciatic nerve passes by.
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I am feeling my right arm and right leg little weak from last year, its come and go, sometimes low feeling of touch.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling my right arm and right leg little weak from last year, its come and go, sometimes low feeling of touch.
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. You should concentrate more on strengthening exercises. And take more protein containing diets. To improve the biceps you have to do dumb bells using the weight starting with 1 kg until 5-7 kilos which will help you to have good biceps bulk you can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. You can take nutrilite protein powder from amway company which is too good for you to improve the muscle mass in the body.
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Hii doctor I have pain in my calf n feet since last diwali. I have done physio in nov but after few months it's come back again. Then I see an an orthopaedic he gave me medicines n my pain is gone. I have done vit test in march my d3 is insufficient so he prescribed me vit d3 powder for 2 months n calcium tabs n physio too .after that I n again feeling better .but right now I am again feeling pain in my calf area n in my feet .i m really tired of this .plz I want permanent solution of my problem. What should I do now.

Dr.Wajid Mohammed 93% (651ratings)
D.P.T, BPTh/BPT
Physiotherapist, Hyderabad
Hii doctor I have pain in my calf n feet since last diwali. I have done physio in nov but after few months it's come ...
Hi lybrate-user. Do the following exercises to reduce pain in calf muscles and provides strength. Calf muscle easy exercise. To strengthen foot and calf muscles do the following exercises. 1. Toe raise. Sit up straight in a chair, with the feet flat on the floor. .keeping the toes on the floor, raise the heels. Stop when only the balls of the feet remain on the ground. Hold this position for 5 seconds before lowering the heels. For the second stage, raise the heel and point the toes so that only the tips of the big and second toes are touching the floor. Hold for 5 seconds before lowering. For the third stage, raise the heel and curl the toes inward, so that only the tips of the toes are touching the floor. Hold this position for 5 seconds. Build flexibility and mobility by repeating each stage 10 times. 2. Big toe stretch. Sit up straight in a chair, with the feet flat on the floor. Bring the left foot to rest on the right thigh. Using the fingers, gently stretch the big toe up, down, and to the side. Remain in this position for 5 seconds. Repeat this 10 times before switching to the other foot. 3. Toe extension. Sit up straight in a chair, with the feet flat on the floor. Place the left foot on the right thigh. Pull the toes up, toward the ankle. A stretching feeling should be felt along the bottom of the foot and heel cord. Hold for 10 seconds. Massaging the arch of the foot while stretching will help ease tension and pain. Repeat this exercise 10 times on each foot. 4. Achilles stretch. Face a wall and raise the arms, so that the palms rest flat against the wall. Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg. Keep both heels flat on the floor. Push the hips forward, until the achilles tendon and calf muscles can be felt stretching. Hold for 30 seconds before switching sides. Repeat three times on each side. For a slightly different stretch, bend the back knee and push the hips forward. Follow up after 10 days.
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I have itb syndrome in my right leg and due to which there is inflammation near right part of lateral knee. Can anyone please help me what should I do and what kind of exercise should I perform.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have itb syndrome in my right leg and due to which there is inflammation near right part of lateral knee. Can anyon...
Iliotibial band syndrome is an overuse injury of the connective issues that are located on the outer thigh and knee. The iliotibial band runs along the lateral or outside aspect of the thigh, from the pelvis to the tibia, crossing both the hip and knee joints. Treatments can take a few weeks to a couple months to fully heal it band syndrome; four to eight weeks is common recovery time). It was caused from overuse in the first place, so it needs time to recover and relax.
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I feeling pain in my legs while sleeping and during day time no pain. Can you suggest why it gonna happen? I not able to sleep for a while because of that.

Dr.Julie Mercy J David 92% (33725ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feeling pain in my legs while sleeping and during day time no pain. Can you suggest why it gonna happen? I not able...
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.
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