Asked for female, 47 years old from Fatehgarh Sahib
Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. For this homeopathic treatment is very effective
consult online with details.