Leg Pain Tips

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thu...more

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair an...more

Nowadays, total knee joint replacement is a very common surgery for old age persons. As we all know, with the ageing process, our bone and joint degenerate which leads to pain. With increasing age, this degeneration of joint keeps on increasing and so the pain. We Indians, generally have the tendency of ignoring joint pain unless the pain adversely prevents them from carrying out their day to day activity.

A patient should consult a knee surgeon way before his/her knee gets damaged to a...more

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain man...more

Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart ra...more

Understand the history and implications of the crip walk. The crip walk is a controversial dance move which originated in the 1970s in South Central Los Angeles, among members of the Crip gang.

Originally, the foot movement used in crip walking was meant to spell out the letters "C-R-I-P" and was used to display gang affiliation at parties and other gatherings.

Later, the dance was used as a signature by Crip gang members after they had committed a crime, as the foot movement w...more

A microdiscectomy is performed on the herniated disc of an individual to relieve the pressure from the spinal nerve root by eliminating the material which is causing the pain. Being minimally evasive in nature, this technique of disectomy is carried out to provide much-needed relief from the pain caused due to a lumbar herniated disc.

The procedure of the micro lumbar discectomy is not very complicated. During the procedure, a small part of the bone which is present over the nerve root...more

Bunions, also known as hallux valgus, are a medical condition where the big toe is deformed and points toward the second toe. While most people believe bunions to be a simple bump on the side of the feet, it really is a manifestation of a change in the anatomy. Some people may suffer from a slightly different form of the bunion, where the deformity occurs on the base of the small toe. This is called as a tailor s bunion.

Causes for bunions-

Bunions are hereditary and run in f...more

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes

When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant applicati...more

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.


* Blood Thinners: Prolonged hospital stay and a major surgery li...more