Leg Pain Questions

Disc bulge can be very well treated by a physiotherapist. Precautions like avoiding forward bending, sitting on soft surface like sofa, low height sitting should be avoided. Mostly back extension exercises will help as guided by the physiotherapist.

Leg painif you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

The "normal" range (or negative test result) for rheumatoid factor is less than 14 iu/ml. Any result with values 14 iu/ml or above is considered abnormally high, elevated, or positive.
Treatmentthere is no cure for rheumatoid arthritis. But clinical studies indicate that remission of symptoms is more likely when treatment begins early with medications known as disease-modifying antirheumatic drugs (dmards).
Medicationsthe types of medications recommended by your doctor will depend on the...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the stresses that can cause patellar tendinitis. Eccentric exercises, which involve lowering your leg very slowly after extending your knee, are particularly helpful.
•improve your technique. To be sure you're using your body correct...more

To do this exercise:
sit up straight in a chair, with the feet flat on the floor.
Keeping the toes on the floor, raise the heels. Stop when only the balls of the feet remain on the ground.
Hold this position for 5 seconds before lowering the heels.
For the second stage, raise the heels and point the toes so that only the tips of the big and second toes are touching the floor.
Hold for 5 seconds before lowering.
For the third stage, raise the heels and curl the toes inward...more

You can keep ice for her if she has severe thigh pain. Hot water fermentation also will be helpful. If the pain persists you can ask physitherapists to do ift at home. For giddiness it must be due to low or high pressure for that you need to check bp levels and consult the doctor for proper medication.

Hello sir, you can go for a modified footwear where you can wear a cushion under the heel covering the gap of 1-3 inches so that the heel will automatically touch the ground. If it is severe tightness or contracture involved in the tendo achilles (ta) then we can stretch that regularly which will help the tendon to get stretch and which helps the movement of the ankle better. It also enhances the blood circulation to the tendon and you definitely become better over the period of time. You can al...more

Apply ice for 15 mins twice a day check for 3 days, if no improvement, then consult in person with gp for proper assessment, there may be something pinched into leg.

Hello lybrate-user,
as per your query proper consultation assessment need to be done before any proceedings. You can consult telephonically as per your convenience.
Thanks.